Arthur Ware 10x2:00/1:00r BikeErg
10,960
Meters
20:00.0
Time
1:49.4
Pace
400
Calories
| Rest Distance | 3,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,218 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 85 |
| Revolution Count | 1703 |
| Power/kg | 3.02 |
| Drag Factor | 90 |
December 10, 2025 05:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,960 | 1:49.4 | 267 | 1217 | 85 | |
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 82 | |
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 82 | |
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 84 | |
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 85 | |
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 85 | |
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 85 | |
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 86 | |
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 87 | |
| 2:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 88 | |
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 89 | |
| r3,258 |
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Workout Graph
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