Arthur Ware 20x0:20/0:40r BikeErg
4,198
Meters
6:40.0
Time
1:35.2
Pace
177
Calories
| Rest Distance | 4,381 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,579 |
| Overall Time | 20:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| RPM | 98 |
| Revolution Count | 1352 |
| Power/kg | 4.58 |
| Drag Factor | 85 |
December 12, 2025 06:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,198 | 1:35.2 | 405 | 1692 | 98 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 90 | |
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 102 | |
| 0:20.0 | 219 | 1:31.3 | 460 | 1881 | 102 | |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 93 | |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 99 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 99 | |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 99 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 96 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 99 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 96 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 96 | |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 99 | |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 99 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 99 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 99 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 99 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 99 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 99 | |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 99 | |
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 102 | |
| r4,381 |
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Workout Graph
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