Arthur Ware 3x10:00/5:00r row
7,966
Meters
30:00.0
Time
1:52.9
Pace
567
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,200 |
| Overall Time | 45:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 989 |
| Drag Factor | 112 |
December 31, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,966 | 1:52.9 | 243 | 1135 | 27 | |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 26 | |
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 28 | |
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 27 | |
| r1,234 |
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Workout Graph
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