Arthur Ware 4x750m/5:00r row
3,000
Meters
10:39.9
Time
1:46.6
Pace
227
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 30:39.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 119 |
January 02, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.9 | 3,000 | 1:46.6 | 289 | 1292 | 29 | |
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 29 | |
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 29 | |
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 29 | |
| 2:36.1 | 750 | 1:44.0 | 311 | 1368 | 30 | |
| r1,768 |
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Workout Graph
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