Arthur Ware 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 119 |
January 02, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 933 | 319 | 23 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 23 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 62 | 23 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 24 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 25 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 68 | 25 |
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Workout Graph
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