Arthur Ware 12:00 row
3,147
Meters
12:00.0
Time
1:54.3
Pace
219
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 119 |
January 03, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,147 | 1:54.3 | 234 | 1104 | 219 | 27 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 52 | 27 |
| 6:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | 26 |
| 9:00.0 | 788 | 1:54.2 | 235 | 1108 | 55 | 27 |
| 12:00.0 | 815 | 1:50.4 | 260 | 1194 | 59 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.