Arthur Ware 7x3:00/1:30r row
5,799
Meters
21:00.0
Time
1:48.6
Pace
431
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,975 |
| Overall Time | 31:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 119 |
January 07, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,799 | 1:48.6 | 273 | 1239 | 28 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 30 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 31 | |
| r1,176 |
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Workout Graph
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