Arthur Ware 3:56 row
490
Meters
3:56.1
Time
4:00.9
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 19 |
| Stroke Count | 73 |
| Drag Factor | 119 |
January 07, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.1 | 490 | 4:00.9 | 25 | 386 | 25 | 19 |
| 3:56.1 | 491 | 4:00.4 | 25 | 386 | 25 | 19 |
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Workout Graph
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