Arthur Ware 10000m row
10,000
Meters
38:09.6
Time
1:54.4
Pace
698
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 112 |
January 11, 2026 10:38:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:09.6 | 10,000 | 1:54.4 | 233 | 1102 | 698 | 26 |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 138 | 25 |
| 7:42.9 | 4,000 | 1:55.7 | 226 | 1077 | 138 | 25 |
| 7:37.0 | 6,000 | 1:54.2 | 235 | 1107 | 140 | 26 |
| 7:37.1 | 8,000 | 1:54.2 | 235 | 1107 | 140 | 27 |
| 7:30.9 | 10,000 | 1:52.7 | 244 | 1140 | 142 | 28 |
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Frozen Hell No! 10K - Frozen Hell No! 10K - 2026
app.erg.zone/w/OY-0ywb1RUyniQ90K1DK-g