Arthur Ware 6x4:00/3:30r row
6,577
Meters
24:00.0
Time
1:49.4
Pace
490
Calories
| Rest Distance | 2,603 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,180 |
| Overall Time | 45:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 1045 |
| Drag Factor | 116 |
January 21, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,577 | 1:49.4 | 267 | 1218 | 28 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 27 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 29 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 29 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 28 | |
| r2,603 |
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Workout Graph
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