Arthur Ware 2x20:00/2:00r row
9,552
Meters
40:00.0
Time
2:05.6
Pace
614
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,846 |
| Overall Time | 44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 121 |
January 22, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,552 | 2:05.6 | 177 | 907 | 22 | |
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 22 | |
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 23 | |
| r294 |
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Workout Graph
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