Arthur Ware 2x30:00/3:00r row
13,741
Meters
1:00:00.0
Time
2:10.9
Pace
860
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,008 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1263 |
| Drag Factor | 122 |
January 24, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,741 | 2:10.9 | 156 | 835 | 20 | |
| 30:00.0 | 6,871 | 2:10.9 | 156 | 835 | 20 | |
| 30:00.0 | 6,870 | 2:11.0 | 156 | 835 | 20 | |
| r267 |
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Workout Graph
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