Arthur Ware 6x4:00/3:30r row
6,508
Meters
24:00.0
Time
1:50.6
Pace
479
Calories
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,158 |
| Overall Time | 45:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 1059 |
| Drag Factor | 117 |
January 28, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,508 | 1:50.6 | 258 | 1189 | 28 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 27 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | |
| r2,650 |
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Workout Graph
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