Arthur Ware 4702m row
4,702
Meters
17:16.9
Time
1:50.2
Pace
349
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 115 |
January 31, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.9 | 4,702 | 1:50.2 | 261 | 1211 | 349 | 28 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1205 | 74 | 29 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1183 | 73 | 27 |
| 3:41.1 | 3,000 | 1:50.5 | 259 | 1204 | 74 | 28 |
| 3:41.5 | 4,000 | 1:50.7 | 258 | 1202 | 74 | 28 |
| 2:31.3 | 4,702 | 1:47.7 | 280 | 1284 | 54 | 30 |
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Workout Graph
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