Arthur Ware 4x5:00/4:00r row
5,437
Meters
20:00.0
Time
1:50.3
Pace
401
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 36:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 112 |
February 04, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,437 | 1:50.3 | 260 | 1203 | 27 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1224 | 27 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1212 | 26 | |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1200 | 28 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1176 | 30 | |
| r953 |
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Workout Graph
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