Arthur Ware 5000m row
5,000
Meters
19:40.6
Time
1:58.0
Pace
346
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 119 |
February 06, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1055 | 346 | 23 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1085 | 70 | 22 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1080 | 70 | 23 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1024 | 68 | 23 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1037 | 69 | 23 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1048 | 69 | 25 |
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Workout Graph
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