Arthur Ware 5x0:20/1:40r row
569
Meters
1:40.0
Time
1:27.8
Pace
56
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,705 |
| Overall Time | 10:00.0 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2075 |
| Stroke Rate | 46 |
| Stroke Count | 229 |
| Drag Factor | 119 |
February 21, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 569 | 1:27.8 | 516 | 2075 | 46 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 45 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 48 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 48 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 48 | |
| r1,136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.