Arthur Ware 5x0:20/1:10r row
555
Meters
1:40.0
Time
1:30.0
Pace
53
Calories
161
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,301 |
| Overall Time | 7:30.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 46 |
| Stroke Count | 176 |
| Drag Factor | 119 |
February 21, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 555 | 1:30.0 | 479 | 1947 | 46 | 161 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 48 | 149 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 48 | 163 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 45 | 166 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | 164 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | 164 |
| r746 |
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Workout Graph
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