Arthur Ware 6x0:20/0:40r row
656
Meters
2:00.0
Time
1:31.4
Pace
61
Calories
155
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,116 |
| Overall Time | 6:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 48 |
| Stroke Count | 152 |
| Drag Factor | 118 |
February 21, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 656 | 1:31.4 | 457 | 1874 | 48 | 155 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 54 | 144 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 48 | 152 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 48 | 157 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | 158 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 48 | 161 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 48 | 163 |
| r460 |
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Workout Graph
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