Arthur Ware 2x20:00/2:00r row
9,431
Meters
40:00.0
Time
2:07.2
Pace
604
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,600 |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 101 |
February 27, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,431 | 2:07.2 | 170 | 884 | 21 | |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 23 | |
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 20 | |
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.