Arthur Ware 10x1:30/1:00r row
4,287
Meters
15:00.0
Time
1:44.9
Pace
330
Calories
174
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 113 |
February 28, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,287 | 1:44.9 | 303 | 1341 | 31 | 174 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 31 | 162 |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 29 | 167 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 30 | 170 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 31 | 171 |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 31 | 176 |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 31 | 178 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 32 | 178 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 31 | 179 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 32 | 180 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 33 | 182 |
| r1,357 |
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Workout Graph
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