Arthur Ware 4x2:00/2:00r row
2,289
Meters
8:00.0
Time
1:44.8
Pace
178
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 16:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 118 |
March 04, 2026 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,289 | 1:44.8 | 304 | 1345 | 32 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | |
| r724 |