Arthur Ware 4x2:00/2:00r row
2,233
Meters
8:00.0
Time
1:47.4
Pace
168
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,772 |
| Overall Time | 16:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 118 |
March 04, 2026 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,233 | 1:47.4 | 282 | 1260 | 32 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 32 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 32 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 32 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 | |
| r539 |
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Workout Graph
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