Arthur Ware 4:23 row
789
Meters
4:23.4
Time
2:46.9
Pace
46
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 167 |
March 06, 2026 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.4 | 789 | 2:46.9 | 75 | 559 | 46 | 22 |
| 4:23.4 | 790 | 2:46.7 | 76 | 559 | 46 | 22 |
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Workout Graph
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