Arthur Ware 4x0:20/0:40r row
286
Meters
1:20.0
Time
2:19.8
Pace
23
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 567 |
| Overall Time | 4:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 161 |
March 06, 2026 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 286 | 2:19.8 | 128 | 740 | 28 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 12 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 | |
| r281 |
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Workout Graph
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