Arthur Ware 30:00 row
7,427
Meters
30:00.0
Time
2:01.1
Pace
499
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 134 |
March 06, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,427 | 2:01.1 | 197 | 976 | 499 | 20 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 101 | 20 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 99 | 20 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 98 | 20 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 98 | 21 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 103 | 21 |
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Workout Graph
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