Arthur Ware 45:00 row
11,053
Meters
45:00.0
Time
2:02.1
Pace
731
Calories
165
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 112 |
March 14, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,053 | 2:02.1 | 192 | 961 | 731 | 23 | 165 |
| 9:00.0 | 2,190 | 2:03.2 | 187 | 942 | 143 | 23 | 143 |
| 18:00.0 | 2,176 | 2:04.0 | 183 | 930 | 141 | 23 | 169 |
| 27:00.0 | 2,184 | 2:03.6 | 185 | 937 | 142 | 23 | 176 |
| 36:00.0 | 2,181 | 2:03.7 | 184 | 934 | 142 | 23 | 167 |
| 45:00.0 | 2,322 | 1:56.2 | 223 | 1066 | 163 | 25 | 174 |
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Workout Graph
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