Arthur Ware 10:00 row
2,437
Meters
10:00.0
Time
2:03.1
Pace
161
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 114 |
March 23, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 161 | 19 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 18 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 19 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 19 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 20 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 19 |
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Workout Graph
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