Arthur Ware 3x10:00/2:00r row
6,893
Meters
30:00.0
Time
2:10.5
Pace
437
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 112 |
March 23, 2026 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 841 | 21 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 22 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 20 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 23 | |
| r217 |
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Workout Graph
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