Arthur Ware 2x10:00/1:00r row
4,665
Meters
20:00.0
Time
2:08.6
Pace
295
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 114 |
March 23, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 22 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 20 | |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 24 | |
| r157 |
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Workout Graph
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