Arthur Ware 5x10:00/1:00r row
7,204
Meters
50:00.0
Time
3:28.2
Pace
466
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,274 |
| Overall Time | 55:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 12 |
| Stroke Count | 616 |
| Drag Factor | 96 |
March 24, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,204 | 3:28.2 | 39 | 433 | 12 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 19 | |
| 0 | ||||||
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 20 | |
| 0 | ||||||
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 22 | |
| r70 |
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Workout Graph
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