Arthur Ware 4x2000m/4:00r row
8,000
Meters
30:32.6
Time
1:54.5
Pace
569
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,730 |
| Overall Time | 46:32.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 151 |
April 09, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.6 | 8,000 | 1:54.5 | 233 | 1101 | 24 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 23 | |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 24 | |
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1114 | 25 | |
| 7:22.3 | 2,000 | 1:50.5 | 259 | 1190 | 27 | |
| r1,730 |
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Workout Graph
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