Arthur Ware 15:00 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
230
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 116 |
April 22, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 230 | 22 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 42 | 18 |
| 6:00.0 | 716 | 2:05.6 | 176 | 906 | 48 | 24 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 46 | 21 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 47 | 23 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 47 | 24 |
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Workout Graph
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