Arthur Ware 2x15:00/2:00r row
7,187
Meters
30:00.0
Time
2:05.2
Pace
461
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,155 |
| Overall Time | 34:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 107 |
June 01, 2026 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 922 | 23 | |
| 15:00.0 | 3,611 | 2:04.6 | 181 | 932 | 23 | |
| 15:00.0 | 3,575 | 2:05.8 | 175 | 912 | 24 | |
| r968 |
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Workout Graph
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