Arthur Ware 3x10:00/1:00r row
6,026m
Meters
30:00.0
Time
2:29.3
Pace
373
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 94 |
August 11, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 21 | |
| 10:00.0 | 1,558m | 3:12.5 | 49 | 468 | 16 | |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 23 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 25 | |
| r19m |
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Workout Graph
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