Arthur Ware 6x5:00/1:00r row
5,780m
Meters
30:00.0
Time
2:35.7
Pace
357
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 119 |
August 10, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,780m | 2:35.7 | 93 | 619 | 19 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 16 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 14 | |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 18 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | |
| r213m |
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Workout Graph
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