Arthur Ware 3x500m/1:00r row
1,500m
Meters
6:16.8
Time
2:05.6
Pace
99
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,755m |
| Overall Time | 9:16.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 234 |
| Drag Factor | 104 |
August 09, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 32 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 32 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 37 | |
| r255m |
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Workout Graph
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