Arthur Ware 10x500m/1:00r row
5,000m
Meters
18:51.8
Time
1:53.1
Pace
352
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 28:51.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 123 |
August 15, 2020 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.8 | 5,000m | 1:53.1 | 241 | 1130 | 27 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| r1,143m |
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Workout Graph
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