Arthur Ware 3x500m/1:00r row
1,500m
Meters
6:04.0
Time
2:01.3
Pace
103
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,594m |
| Overall Time | 9:04.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 193 |
| Drag Factor | 134 |
August 20, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 30 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 31 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| r94m |
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Workout Graph
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