Arthur Ware 10x500m/1:00r row
5,000
Meters
18:25.2
Time
1:50.5
Pace
360
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 28:25.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 122 |
September 03, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 5,000 | 1:50.5 | 259 | 1172 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 29 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 31 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 30 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 29 | |
| r887 |
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Workout Graph
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