Arthur Ware 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
462
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 125 |
September 10, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 23 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 |
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Workout Graph
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