Arthur Ware 10x500m/1:00r row
5,000m
Meters
18:15.8
Time
1:49.5
Pace
364
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 28:15.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 125 |
September 14, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 5,000m | 1:49.5 | 266 | 1215 | 28 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| r1,138m |
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Workout Graph
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