Arthur Ware 1x30:00/1:00r row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 124 |
September 24, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 24 | |
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 24 | |
| r779m |
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Workout Graph
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