Arthur Ware 4397m row
4,397m
Meters
25:05.7
Time
2:51.2
Pace
290
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 124 |
October 29, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.7 | 4,397m | 2:51.2 | 70 | 539 | 24 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 25 |
| 2:29.0 | 4,397m | 3:07.6 | 53 | 482 | 19 |
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Workout Graph
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