Arthur Ware 19:23 row
4,770m
Meters
19:23.4
Time
2:01.9
Pace
318
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 127 |
October 27, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.4 | 4,770m | 2:01.9 | 193 | 964 | 24 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 |
| 19:23.4 | 229m | 3:02.0 | 58 | 499 | 23 |
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Workout Graph
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