Arthur Ware 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 129 |
November 10, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 929 | 320 | 24 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 24 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 24 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 24 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 28 |
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Workout Graph
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