Arthur Ware 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 129 |
November 10, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1008 | 334 | 25 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 24 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 25 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 25 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 26 |
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Workout Graph
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