Arthur Ware 5000m row
5,000
Meters
19:25.3
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 125 |
November 13, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1053 | 341 | 26 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 25 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 26 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1162 | 72 | 28 |
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Workout Graph
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