Arthur Ware 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 126 |
November 15, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 886 | 313 | 24 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 24 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 23 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 24 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 25 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
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Workout Graph
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