Arthur Ware v2000m/3:00r...4 row
5,000m
Meters
18:42.8
Time
1:52.2
Pace
357
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 30:42.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 128 |
November 19, 2020 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 5,000m | 1:52.2 | 247 | 1150 | 28 | |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 28 | |
| r: 3:00 | 456m | |||||
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 28 | |
| r: 3:00 | 519m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | |
| r: 3:00 | 496m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| r: 3:00 | 566m | |||||
| r2,037m |
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Workout Graph
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